How Sleep Improves your Studies
Do you struggle focusing in your online courses? Do you study non-stop, but can’t seem to retain any of the information that you just read? If your grades are slacking, you might need to sit back and evaluate your sleeping pattern and habits. This because according to research, sleep plays a crucial role in ensuring that students of all ages perform well in school. To learn why getting the recommended 6 to 8 hours of sleep is important, continue reading below.
For starters, research shows that sleep deprivation is directly linked to a number of different factors that hinder one’s performance in school, including memory deficit, reduced concentration, and the inability to grasp difficult concepts and perform difficult tasks. Ever wonder why the juices don’t quite flow when trying to finish up your term paper on 4 hours of sleep? That’s because sleep deprivation is directly associated with the loss of creativity too.
Aside from affecting the way you study and retrain information, researchers also suggest that a lack of sleep can also age your brain up to 7 whole years which means you are more at risk of contracting memory loss diseases like dementia at a much earlier age.
It may be hard for some to get the recommended hours of sleep each night, especially for those that have to balance school, work and a family, but it’s important that you compensate for any loss of sleep by at least considering take a short nap before you crack open the books or start on a paper, for example, so that you can perform at your absolute best. Managing to squeeze in some good shut eye awill not only improve your cognitive and concentration levels, but it will also improve your overall health as well. This is because when one sleeps the body has time to rejuvenate. Through rejuvenation, the body grows strong so that it can fight off sickness. Maintaining ones’ health is extremely important so that you have the energy to go on and do your daily activities such as work and studying. If you do not get the adequate amount of sleep and do not have time for a nap, at least consider studying in the afternoon—a time when researchers say a student is able to learn at his or her best.