Brain Health Checklist

Aging can significantly change the way our brains function. As we get older, we become more likely to develop degenerative cognitive diseases such as dementia, Lou Gehrig’s disease, and Parkinson’s disease. While aging is unavoidable, many of the diet, exercise, and activity choices we make influence how well our brains perform over our lifetimes. Take a look at these brain-healthy dietary supplements, activities, and social practices that can delay or prevent cognitive disorders and memory loss later in life.

Brain Health

Nutritional Supplements

Lifestyle

There isn’t a single sure way to improve brain health and wellness. So many factors play a role in agile brain activity and memory maintenance that it’s difficult to parse them all out. However, the above steps are some of the best techniques we know of today. While aging is inevitable, these steps may help ensure a longer and more enjoyable life.

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